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A question that I am often asked is about teas to drink during pregnancy. I am a huge advocate for obtaining nutrients from foods as much as possible. Loose leaf teas are a great way to increase nutrients and count towards your daily hydration needs. It is simple enough to purchase a brand like Traditional Medicinals. In fact, I usually recommend that you keep a few of these tea bags in your handbag or desk at work. When it comes to herbal teas, it helps to choose from th
This photo illustrates beautifully how serene a homebirth can be and how relaxed a mother can feel while in her own home and surrounded by those who support her. While preparing for her HBAC, (homebirth after cesarean) Lacey respected the healing process from her previous cesarean and created a birth plan that provided her with the support she needed to allow her birth to happen unhindered. She trusted the birthing process and allowed her baby and her body to work perfectly t